Learn how to swim!

If you are strugguling to reach 2km per session. This is the solutoion you have been looking for. These 4 weeks session plans are designed for you to improve your stamina, develop your strokes and

Learn to swim backstroke

Learn the basics in backstroke and work your skills through to learn the stroke.

Maximum efficiency in front crawl

This is only 1 week of swimming sessions, but you need to be able to perfrom all of the drills at your best. During this course, you will improve your efficiency in the water when swimming front cr

Maximum efficiency in breastroke

This is only 1 week of swimming sessions, but you need to be able to perfrom all of the drills at your best. During this course, you will improve your efficiency in the water when swimming breastro

Stroke clinic level 1

Loads of drill for all of the strokes. The target for this course is to improve all of your strokes over the 4 weeks of the course. Then you can progres to "Stroke clinic level 2", as the

Maximum efficiency in backstroke

This is only 1 week of swimming sessions, but you need to be able to perfrom all of the drills at your best. During this course, you will improve your efficiency in the water when swimming backstro

Maximum efficiency in butterfly

This is only 1 week of swimming sessions, but you need to be able to perfrom all of the drills at your best. During this course, you will improve your efficiency in the water when swimming butterfl

Stroke clinic level 2

Here you are going to develop your strokes to a master level. After this course you should be really comfortable when swimming all 4 strokes.