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Road to your first 2km
If you are strugguling to reach 2km per session. This is the solutoion you have been looking for. These 4 weeks session plans are designed for you to improve your stamina, develop your strokes and
Learn to swim backstroke
Learn the basics in backstroke and work your skills through to learn the stroke.
Maximum efficiency in front crawl
This is only 1 week of swimming sessions, but you need to be able to perfrom all of the drills at your best. During this course, you will improve your efficiency in the water when swimming front cr
Maximum efficiency in breastroke
This is only 1 week of swimming sessions, but you need to be able to perfrom all of the drills at your best. During this course, you will improve your efficiency in the water when swimming breastro
Stroke clinic level 1
Loads of drill for all of the strokes. The target for this course is to improve all of your strokes over the 4 weeks of the course. Then you can progres to "Stroke clinic level 2", as the
Maximum efficiency in backstroke
This is only 1 week of swimming sessions, but you need to be able to perfrom all of the drills at your best. During this course, you will improve your efficiency in the water when swimming backstro
Maximum efficiency in butterfly
This is only 1 week of swimming sessions, but you need to be able to perfrom all of the drills at your best. During this course, you will improve your efficiency in the water when swimming butterfl
Stroke clinic level 2
Here you are going to develop your strokes to a master level. After this course you should be really comfortable when swimming all 4 strokes.