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Push and glide

Put your feet on the wall, push, stretch and glide through the water.

Frozen head drill

Swim breastroke, but never lift your head above the water. Only take a breath once in a while.

Breastroke Barrow Mann kick

Swim breastroke with normal arms, but kick only with one leg, then kick with the other leg, then kick with both legs. Afterwards start from the beginning.

Wall kicks

Hold the wall with both hands. Put your face in the water and perform breastroke kicks.

Breastroke glide drill

Swim normal breastroke, just make sure you are gliding after each drill and stretch through the water.

FRONT CRAWL 1 arm movement + kickboard + breathing to the side

One arm is stretched forwards, holding a kickboard. The other arm is performing regular movements to pull the water through. The breathing is to the side and make sure that you are exhaling into th

BACKSTROKE arm action

One arm starts above your head and the other is down by your side. Rotate them backwards in a windmill action.

Start with stretching your arms and putting your head between them. From here push your arms back and lift your head up. Afterwards, bring the arms over and put your head back down to a starting posit

BREASTROKE arm action

Start with stretching both of your arms forward. From here you are going to pull away and lift your head up. Then the arms are going around, under your chest and pushes it back in front, as the head n

FRONT CRAWL arm action

Start with stretching both of your arms forward and put your head between them. From here one arm stays in front and the other one is performing a circular movement as shown on the demonstration.

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