Exercises
| Name | Types | Difficulty |
|---|---|---|
| FRONT CRAWL arm action | Front Crawl, Dryland | Newbie |
| BACKSTROKE arm action | Backstroke, Dryland | Newbie |
| Butterfly arm action | Butterfly, Dryland | Newbie |
| BREASTROKE | Breastroke | Intermediate |
| BREASTROKE arm action | Breastroke, Dryland | N/A |
| BREASTROKE with 2 kicks and 1 pull | Breastroke | Intermediate |
| BREASTROKE arms with front crawl legs | Breastroke | Intermediate |
| Squat | Dryland | Beginner |
| Star jump | Dryland | Intermediate |
| Streamline jump | Dryland | Intermediate |
| Pike push up | Dryland | Advanced |
| Lunges | Dryland | Beginner |
| Push up | Dryland | Intermediate |
| Deadbug | Dryland | Beginner |
| Sit up | Dryland | Newbie |
| Flutter kick | Dryland | Beginner |
| Jack's knife | Dryland | Beginner |
| Push up on your knees | Dryland | Newbie |
| Star float on your back | Fundamentals | Newbie |