Exercises
| Name | Types | Difficulty |
|---|---|---|
| FRONT CRAWL arm action | Front Crawl, Dryland | Newbie |
| FRONT CRAWL breathe, pull, exhale | Front Crawl | Intermediate |
| FRONT CRAWL with 1 arm + breathing to the front | Front Crawl | Beginner |
| FRONT CRAWL with 1 arm | Front Crawl | Beginner |
| FRONT CRAWL one arm holding a kickboard | Front Crawl | Newbie |
| FRONT CRAWL catch up | Front Crawl | Beginner |
| FRONT CRAWL kick + kickboard | Front Crawl | Beginner |
| FRONT CRAWL kick, breathing to the side (+kickboard) | Front Crawl | N/A |
| Long doggie paddle | Front Crawl | Intermediate |
| Short doggie paddle | Front Crawl | Intermediate |
| FRONT CRAWL one arm (+kickboard) | Front Crawl | N/A |
| FRONT CRAWL | Front Crawl | Advanced |
| FRONT CRAWL kick on your side | Front Crawl | Intermediate |
| FRONT CRAWL slow motion arms with fast leg kick | Front Crawl | Advanced |
| FRONT CRAWL finger tip drag | Front Crawl | Intermediate |
| Fist FRONT CRAWL | Front Crawl | Advanced |
| FRONT CRAWL with head above the water | Front Crawl | Intermediate |
| FRONT CRAWL without bubbles | Front Crawl | Advanced |
| FRONT CRAWL hold | Front Crawl | Elite |
| BACKSTROKE kick arms down | Backstroke | N/A |