Exercises
| Name | Types | Difficulty |
|---|---|---|
| BACKSTROKE one arm | Backstroke | Beginner |
| Beginners BACKSTROKE | Backstroke | Beginner |
| BACKSTROKE | Backstroke | Advanced |
| BACKSTROKE 3 seconds hold | Backstroke | Beginner |
| Double arm BACKSTROKE | Backstroke | N/A |
| BACKSTROKE kick with streamline | Backstroke | Beginner |
| BACKSTROKE streamline with single arm | Backstroke | Intermediate |
| BACKSTROKE clock level 2 | Backstroke | Advanced |
| BACKSTROKE clock level 1 | Backstroke | Intermediate |
| BACKSTROKE shoulder lift | Backstroke | Intermediate |
| BACKSTROKE arm action | Backstroke, Dryland | Newbie |
| BUTTERFLY | Butterfly | Advanced |
| Butterfly arm action | Butterfly, Dryland | Newbie |
| BUTTERFLY with 1 arm + breathing to the side | Butterfly | Intermediate |
| BUTTERFLY on your back | Butterfly | Advanced |
| BUTTERFLY with 1 arm + breathing to the front | Butterfly | Intermediate |
| BUTTERFLY kick | Butterfly | Intermediate |
| BUTTERFLY kick on your back | Butterfly | Intermediate |
| BREASTROKE arms | Breastroke | Beginner |
| BREASTROKE kick on your back | Breastroke | Intermediate |